Henry Art Gallery

University of Washington

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15th Ave NE & 41st St
Seattle, WA 98195
(206)543-2280

Hours: 

11-4: Wed
11-9: Thu, Fri
11-4: Sat, Sun
Closed: Mon, Tue

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Mindfulness Meditation

Thursday, January 9, 2014, 12:30 - 1:00 PM
Free

Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Extensive research has proven that mindfulness is an effective way to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

These 30-minute “drop-in” mindfulness-meditation sessions are held on the second Thursday of each month.

Meditations begin promptly at 12:30. Registration is not required, but please check in at the Henry’s front desk for location information.

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